11. The Emotional Health Theory of Aging

The emotional health theory of aging highlights the impact of emotional well-being on the aging process. It suggests that psychological factors, such as stress, depression, and social isolation, can contribute to accelerated aging and increased susceptibility to age-related diseases. Chronic stress, for example, can lead to elevated levels of stress hormones and inflammation, which can negatively affect cellular function and overall health. On the other hand, positive emotional well-being, social connections, and a sense of purpose can promote healthy aging and improve overall well-being.

back