The compression of joints theory of aging suggests that the cumulative effect of gravitational forces and repetitive loading on joints over time leads to joint degeneration and age-related changes. As we age, the cartilage that cushions the joints may become thinner and less resilient, leading to increased friction and wear between the bones. This can result in joint pain, stiffness, and reduced mobility. Factors such as obesity, improper posture, and certain occupations that involve repetitive movements can exacerbate the compression on joints. Maintaining a healthy weight, practicing good posture, training the little known posture muscles, a “traction practice”, and engaging in joint-friendly exercises can help mitigate the effects of joint compression.